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CP Bircher Muesli

1/19/2018

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By Clean Plate
A delicious combination of oats, yoghurt, apple and cinnamon, our CP Bircher Muesli is a refreshing and healthy snack, perfect for the hot Summer months and as an alternative to porridge or cereals! 
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Bircher Muesli originated in Switzerland around the 1900s, but nowadays, it has gained in popularity and is eaten across the world. Much like the dried muesli version most of us are familiar with, there are numerous variations of the original.
Traditionally, bircher muesli is made by soaking oats overnight in a combination of one or more ingredients such as milk, yoghurt or fruit juice.  It is then mixed with chopped nuts and grated apple, and sweetened with a little honey or a similar natural sweetener. Quick and rolled oats speed up this process, meaning they only need to soak for as little as 1 to 2 hours. However,  if you'd rather make it the day before and have the space to store it in the fridge, go ahead and you'll have morning tea ready when you arrive.
Because most early learning centres in New Zealand opt to be nut-free, we make our CP Bircher Muesli with no nuts, but if that's not a concern for you, feel free to add your favourite nut or a combination. We love the taste of roasted almonds with ours. 
We also keep it honey free, if serving for children under 1, as honey may contain the spores that may lead to botulism, and is not recommended for children under 1 year. 
If you'd like to use honey, you could always make a separate batch for under and over 1s, clearly labeling each one. However, we find it sweet enough as is, especially if serving with sliced or mashed bananas, mangoes, or other fruits which are naturally sweeter, ripe and in season. Yum!
CP Bircher Muesli
Recipe by Clean Plate
Serves 10 (as a snack)
1 cup oats
2 Tbsp sultanas, raisins or diced apricots
Juice of 2 oranges 
125 ml milk
1 cup greek style yoghurt
1 apple, cored, unpeeled, grated
Pinch of ground cinnamon
1 tsp honey or maple syrup (optional)*
Fresh fruit, to serve – e.g. sliced bananas, quartered strawberries, blueberries, peaches, kiwifruit, or any other fresh fruit available.
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Method:
1. Place oats, sultanas and orange juice in a large, non-metallic bowl. Stir and leave soaking while preparing the other ingredients.
2. In another bowl, mix the milk, yoghurt, cinnamon and honey (if using), until well combined. Add to the oats and mix.
3. Add the grated apple to the muesli and stir to combine. 
4. Cover the bowl and let it stand for at least 1 hour, up to overnight.
​4. 
Serve the bircher muesli with fresh fruit.

*Omit the honey or maple syrup if serving the bircher muesli to children under 1 year-old.
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Kinetic Sand

1/15/2018

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by Clean Plate
Kinetic sand is a great messy play option!  Much like bubbles it is not too messy, but can provide ages of open ended play for the children.  Kinetic sand has a much different texture than normal sandpit sand, and can be more easily molded and manipulated.  This makes it a great medium for children to create with!  You can easily incorporate cooking skills by allowing the children to help make it, providing cooking type utensils in your set-up or even using ingredients like purple cabbage or beetroot to colour the water (rather than using food coloring)! It also has a very pleasant feel and can be excellent as a calming material for anxious children.
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Kinetic sand can be purchased from just about any toy or $2 shops.  But to get quantities that are usable for a large group of children, I would suggest making your own. You do need to prepare it ahead of time, but involving the children in the process as well can be a great way to get in some extra mixing and measuring practice!

Kinetic Sand Recipe

10 cups clean, fine sand*
1 cups cornflour
1/2 cup dish soap
Water to mix (1 to 2 cups)
Food colouring (optional)
  1. Mix the sand and cornflour in a large mixing bowl.
  2. Add the dish soap and combine with a whisk.
  3. Add water and mix until all the ingredients are fully combined.
  4. Add the food colouring (if using) and mix in.
  5. Leave the mixture to dry, the more water you add, the longer it will take to dry (usually 3-4 hours).  You can spread it out on a large baking tray to speed the process. 
  6. Play!!
* Fine sand can usually be purchased in small bags from places like Mitre 10 or Bunnings.
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To ease clean-up, play with the kinetic sand over grass, in the sandpit or over any other barked outdoor area.  However, if you want to save the sand to use again, it is fairly easy to sweep up after the children are finished.  Kinetic sand can be a fun indoor activity as well, in place of playdough, as it is equally easy to pack away.  If using with under 2s, make sure they will not eat it - it will not poison them, but the soap can hurt their little tummies!
Give it a go, you won't be sorry!!
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Bubbles, Bubbles Everywhere

1/10/2018

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by Clean Plate
As promised, here is the first in my series of posts on messy play.  I have decided to start out with a clean messy play idea to hopefully engage those of you that feel daunted by the idea of giving children even more reason to make a mess. ;)
Bubbles make a great substitute for your usual water play and are super easy to make!  The children will love scooping, blowing, gathering and fondling these fluffy little wonders!
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I made these on a small scale in a large bowl, but they can easily be made in the water trough as well.  Simply add dish soap to your water - to make giant, fluffy bubbles that last, add quite a generous amount - about 10 big squirts. I then used my mixer to speed the bubble creation process (the children loved this part!), but if you don't have one handy,s imply offer a range of buckets, whisks and mixing spoons and get those kids agitating! The more they mix, the more bubbles will form.  If the bubbles disappear after a while, simply begin agitating the water again and more will form, no extra soap needed!
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If you'd prefer not to use dish soap, any kind of bubble bath would work equally well, and may be more gentle on the children's skin.  Cleanup for this is easy, the bubbles will simply melt away after some time and the water trough will just need to be rinsed thoroughly.
Go ahead, give it a go and get some of the messy play mojo! ;)
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Messy Play Mojo

1/10/2018

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by Clean Plate
As a teacher, especially of young children, it can be hard to maintain your 'mojo'.  So much is expected of you and with so little time, it is so easy to get bogged down and forget why we ever chose this profession in the first place,  but I am here to remind you that you chose it because you love it! You love watching those little minds work, you love seeing how they can take three sticks and some sand and use them in a completely novel way, you love the growth you can see each and every day, the new words, new movements, new ideas and ways of expressing themselves that these children continuously surprise us with!
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For me, when I feel myself loosing my 'mojo', I fall back on my trusty friend messy play.  I love messy play for so many reasons:
  • Messy play can be adapted for all age groups!;
  • It's guaranteed to engage at least some of the children for an extended period;
  • It's totally open ended;
  • Much like cooking, it can allow the children to explore a wide range of maths and science concepts (weight, volume, changes of state/colour, viscosity, new vocabulary, etc.), and skills (mixing, pouring, scooping, turn taking etc.);
  • It's simply fun! 
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,Although messy play, in most cases, is completely open ended, I have found the children quite often mimic cooking when engaged in messy play.  Therefore,  I often offer cups, spoons, scoops, colanders, containers of all shapes, pots, pans and mixing utensils when providing messy play to the children.  This can be a great way to encourage practicing cooking skills and vocabulary without having to always offer cooking activities.  
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Over the next few weeks I will be posting some ideas and recipes for messy play, along with suggestions for keeping it from getting TOO messy ;).  For those of you who are already into messy play, hopefully you can find some helpful ideas and suggestions, and for those of you who feel a bit to overwhelmed and bogged down by it all, give messy play a try!  The children will love it and you will love watching where they decide to take you!
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