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      <image:title>Blog - How to Start Your Own Herb Garden/ Plus: Herb &amp;amp; Yoghurt Dip</image:title>
      <image:caption>Pat down soil to secure the seedling in place.</image:caption>
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      <image:title>Blog - How to Start Your Own Herb Garden/ Plus: Herb &amp;amp; Yoghurt Dip</image:title>
      <image:caption>We've planted our mint seedling in a terracotta pot to keep it contained.</image:caption>
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      <image:title>Blog - How to Start Your Own Herb Garden/ Plus: Herb &amp;amp; Yoghurt Dip</image:title>
      <image:caption>Make a hole twice the size of your seedling pot.</image:caption>
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      <image:caption>Place seedling in the hole.</image:caption>
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      <image:caption>Pureeing</image:caption>
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      <image:caption>Pink and Yellow Mini Bliss Eggs</image:caption>
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      <image:caption>Serving suggestion - Mini Bliss Eggs Nests</image:caption>
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      <image:caption>Carrot Cross Cookies</image:caption>
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      <image:title>Blog - Creamy Beef &amp;amp; Mushroom Stroganoff</image:title>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/2018/10/25/chia-seed-pudding-delicious-science</loc>
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    <lastmod>2020-04-23</lastmod>
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    <lastmod>2020-04-23</lastmod>
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    <lastmod>2020-04-23</lastmod>
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    <lastmod>2020-09-18</lastmod>
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    <lastmod>2020-04-23</lastmod>
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      <image:caption>A fancy and festive take on Cheese &amp; Crackers :)</image:caption>
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    <loc>https://www.cleanplate.co.nz/blog/2019/6/21/hua-whenua-for-matariki</loc>
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      <image:caption>Save any peelings for the worm farm or compost bin :)</image:caption>
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    <loc>https://www.cleanplate.co.nz/blog/bbq-rub</loc>
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    <lastmod>2020-08-28</lastmod>
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      <image:title>Blog - BBQ Rub for Father's Day!</image:title>
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      <image:title>Blog - BBQ Rub for Father's Day!</image:title>
      <image:caption>Chicken &amp; Vegetable Skewers seasoned with our BBQ Rub</image:caption>
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      <image:caption>Don’t I look so cute?!</image:caption>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/2019/9/25/chili-con-carne-3-ways</loc>
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    <lastmod>2020-06-24</lastmod>
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      <image:caption>Serving suggestion - Nice n’ easy - and nutritious too!</image:caption>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/happy-diwali</loc>
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    <lastmod>2020-11-08</lastmod>
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      <image:caption>Mango &amp; Coconut “Lassi” Bliss Balls and Curried Potato Roll-Ups</image:caption>
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      <image:title>Blog - Happy Diwali!!!</image:title>
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      <image:title>Blog - Happy Diwali!!!</image:title>
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      <image:title>Blog - Happy Diwali!!!</image:title>
      <image:caption>Crispy on the outside and soft on the inside. Yummy Curried Potato Roll-Ups</image:caption>
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      <image:title>Blog - Happy Diwali!!!</image:title>
      <image:caption>Source: Diwali display @ Auckland Central Library (Oct/ 19)</image:caption>
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      <image:caption>Ready for the party! :)</image:caption>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/2019/10/22/wholesome-halloween</loc>
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    <lastmod>2020-04-22</lastmod>
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      <image:caption>Edible Flowers growing in our Clean Plate Garden right now :)</image:caption>
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      <image:caption>The foot print adds a cute and personal touch to the packaging</image:caption>
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      <image:title>Blog - How To: Make Paper!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e1fb7e3f5403e49cd82a39a/5e1fb7e5f5403e49cd82a3c9/1579137038267/20200116_135206.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e1fb7e3f5403e49cd82a39a/5e1fb7e4245f7758f464361c/1579137056304/20200116_134532.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e1b954875e9e6565cd5e5a6/1578866003231/20200113_082057.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e1bacaf7042977510388bf9/5e1bacb27042977510388c27/1578871988939/20200109_163836.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e1bacaf7042977510388bf9/5e1bacb122ffb72e97fa4369/1578871989582/20200109_163707.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e1bacaf7042977510388bf9/5e1bacb0896438638135dc0c/1578871987182/20200109_163524.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e1bacaf7042977510388bf9/5e1bacaf3ff3900c1398be16/1578871986802/20200104_104229.jpg</image:loc>
      <image:title>Blog - How To: Make Paper!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/todays-herb-basil-recipe-eggplant-tomato-amp-basil-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9edf8b9f796240d6cb8385/1587470332645/IMG_0428.jpg</image:loc>
      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta - Bon Apettito</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9ede9887247912d2d50d01/5e9edea413418a090e2a2598/1587470007982/IMG_0423.jpg</image:loc>
      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e927351badd4454b35219a2/1586656104735/</image:loc>
      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
      <image:caption>Cute eggplants from the garden :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9edf5292d5502c240bcd1c/1587470206141/IMG_0424.jpg</image:loc>
      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
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      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
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      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
    </image:image>
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      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e926c1814b45c6b9b7bda42/5e926c18125a911e46732a21/1586654249299/IMG_0412.jpg</image:loc>
      <image:title>Blog - Eggplant, Tomato &amp;amp; Basil Pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/how-to-freeze-parsley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9284bca61a5c53925f8a1e/5e9284c810408e119cbe0a56/1586660567354/IMG_0684.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9284bca61a5c53925f8a1e/5e9284bc52eaaf1bad09cc1b/1586660555539/IMG_0682.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9edc4d7e14440acc05eef2/5e9edc58c94fca61ef49a202/1587469417834/IMG_0686.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9edc4d7e14440acc05eef2/5e9edc4d9f796240d6cb200f/1587469406576/IMG_0685.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9286c62121991619e886d6/5e9286da088a700728ee9c51/1586661093739/IMG_0744.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9286c62121991619e886d6/5e9286c6f817fa211d401f17/1586661075000/IMG_0748.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9283653b25f870131268cf/1586660227566/IMG_0744.jpg</image:loc>
      <image:title>Blog - How To: Freeze Parsley</image:title>
      <image:caption>Frozen parsley will last for months in the freezer :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/baked-chicken-drumsticks-with-red-onion-paprika-amp-marjoram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9297ab088a700728f07037/1586665412517/IMG_0729.jpg</image:loc>
      <image:title>Blog - Baked Chicken Drumsticks w/ Red Onion, Paprika &amp;amp; Marjoram</image:title>
      <image:caption>YUM!!! :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9295b22121991619ea3eba/1586664905007/IMG_0732.jpg</image:loc>
      <image:title>Blog - Baked Chicken Drumsticks w/ Red Onion, Paprika &amp;amp; Marjoram</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92966abadd4454b356072e/1586665091182/</image:loc>
      <image:title>Blog - Baked Chicken Drumsticks w/ Red Onion, Paprika &amp;amp; Marjoram</image:title>
      <image:caption>Chicken drums ready to go in the oven :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92974952eaaf1bad0be763/1586665312789/IMG_0398.jpg</image:loc>
      <image:title>Blog - Baked Chicken Drumsticks w/ Red Onion, Paprika &amp;amp; Marjoram</image:title>
      <image:caption>I used a mix of baby potatoes, kumara and pumpkin, but feel free to use whatever you have available :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9293f7d15e8e3d2cb68288/5e92987714b45c6b9b8108f5/1586665606346/IMG_0732.jpg</image:loc>
      <image:title>Blog - Baked Chicken Drumsticks w/ Red Onion, Paprika &amp;amp; Marjoram</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9293f7d15e8e3d2cb68288/5e9293f8f817fa211d41907e/1586664455807/IMG_0658.jpg</image:loc>
      <image:title>Blog - Baked Chicken Drumsticks w/ Red Onion, Paprika &amp;amp; Marjoram</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/auntie-ronys-banana-oats-amp-choc-chip-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9ee66900ac2a433dd5de3c/1587471999235/IMG_0840.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92b72c3f49493c1164d3ce/5e92b782af9d553df443893e/1586673553811/IMG_0811.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92b72c3f49493c1164d3ce/5e92b763e630e0731461717b/1586673518501/IMG_0810.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
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    <image:image>
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      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
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      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92b19414b45c6b9b831506/1586672042169/IMG_0847.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92b8355e4b116e098e6171/1586673745957/IMG_0791.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
      <image:caption>Pantry staples: Oats, Flour &amp; Peanut Butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9ee52293a34a4ad8457e52/5e9ee52ce7e6c265a7492beb/1587471671644/IMG_0805.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9ee52293a34a4ad8457e52/5e9ee5231a1c2040aad3bd07/1587471663686/IMG_0800.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
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    <image:image>
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      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
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      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9ee4e3e7e6c265a7492446/1587471602307/IMG_0847.jpg</image:loc>
      <image:title>Blog - Auntie Rony’s Banana, Oats &amp;amp; Choc Chip Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/how-to-cook-beetroot-amp-beetroot-amp-feta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92c3a15e4b116e098f20e6/5e92c3bedd00d47d5cc93a02/1586678527671/IMG_1060.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92c3a15e4b116e098f20e6/5e92c3a2330a8767996e0fe7/1586676653681/IMG_1051.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9ebc890fd8411277a32cdf/1587461287431/IMG_1060+%281%29.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9ebd37e7e6c265a7448e4e/1587461455290/IMG_1071+%281%29.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92c4e26017a85e2ecbcda7/1586676991031/IMG_1073.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
      <image:caption>Once your beets are cooked, this easy Beetroot &amp; Feta Salad can be ready in minutes :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92c194088a700728f3bc85/5e92c1a92121991619eddd31/1586676149033/IMG_1049.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92c194088a700728f3bc85/5e92c194d15e8e3d2cba4bac/1586676126814/IMG_1046.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92c8a310408e119cc3ec1e/1586677942531/IMG_5091.JPG</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
      <image:caption>Keep beets completely submerged in water during cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e92c47ed0a9d9183377af83/1586676903055/IMG_1072.jpg</image:loc>
      <image:title>Blog - How To: Cook Beetroot/ Beetroot &amp;amp; Feta Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/prawn-pea-amp-coconut-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e92ce6910408e119cc447af/5e92cedeaf9d553df44516aa/1587466789218/IMG_0918.jpg</image:loc>
      <image:title>Blog - Prawn, Pea &amp;amp; Coconut Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Prawn, Pea &amp;amp; Coconut Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Prawn, Pea &amp;amp; Coconut Curry</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Prawn, Pea &amp;amp; Coconut Curry</image:title>
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      <image:title>Blog - Prawn, Pea &amp;amp; Coconut Curry</image:title>
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      <image:title>Blog - Baked Plums &amp;amp; Boysenberries w/ Crispy Oat, Coconut &amp;amp; Almond Topping</image:title>
      <image:caption>Serve Baked Plums with a dollop of Greek Yoghurt</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Baked Plums &amp;amp; Boysenberries w/ Crispy Oat, Coconut &amp;amp; Almond Topping</image:title>
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    <image:image>
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      <image:title>Blog - Baked Plums &amp;amp; Boysenberries w/ Crispy Oat, Coconut &amp;amp; Almond Topping</image:title>
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      <image:title>Blog - Baked Plums &amp;amp; Boysenberries w/ Crispy Oat, Coconut &amp;amp; Almond Topping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/cajun-chicken-salad-w-jalapeno-amp-chive-yoghurt-dressing</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-04-22</lastmod>
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      <image:title>Blog - Cajun Chicken Salad w/ Jalapeno &amp;amp; Chive Yoghurt Dressing</image:title>
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      <image:title>Blog - Cajun Chicken Salad w/ Jalapeno &amp;amp; Chive Yoghurt Dressing</image:title>
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      <image:title>Blog - Cajun Chicken Salad w/ Jalapeno &amp;amp; Chive Yoghurt Dressing</image:title>
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      <image:title>Blog - Cajun Chicken Salad w/ Jalapeno &amp;amp; Chive Yoghurt Dressing</image:title>
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      <image:title>Blog - Cajun Chicken Salad w/ Jalapeno &amp;amp; Chive Yoghurt Dressing</image:title>
      <image:caption>Ready to plate :)</image:caption>
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      <image:title>Blog - Cajun Chicken Salad w/ Jalapeno &amp;amp; Chive Yoghurt Dressing</image:title>
    </image:image>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/shakshuka</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
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      <image:title>Blog - Shakshuka</image:title>
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      <image:title>Blog - Shakshuka</image:title>
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  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/12/creamy-oats-amp-raisins-w-spiced-apple-compote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
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      <image:title>Blog - Creamy Oats &amp;amp; Raisins w/ Spiced Apple Compote</image:title>
      <image:caption>Spiced Apple Compote</image:caption>
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      <image:title>Blog - Creamy Oats &amp;amp; Raisins w/ Spiced Apple Compote</image:title>
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    <image:image>
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      <image:title>Blog - Creamy Oats &amp;amp; Raisins w/ Spiced Apple Compote</image:title>
      <image:caption>YUM!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/13/beef-shin-amp-silverbeet-ragu-w-creamy-polenta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
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      <image:title>Blog - Beef &amp;amp; Silverbeet Ragu w/ Creamy Polenta</image:title>
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      <image:title>Blog - Beef &amp;amp; Silverbeet Ragu w/ Creamy Polenta</image:title>
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      <image:title>Blog - Beef &amp;amp; Silverbeet Ragu w/ Creamy Polenta</image:title>
      <image:caption>Go on! You know you want it!</image:caption>
    </image:image>
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      <image:title>Blog - Beef &amp;amp; Silverbeet Ragu w/ Creamy Polenta</image:title>
      <image:caption>Goodies from the garden, including the BEST tomatoes ever! :)</image:caption>
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    <loc>https://www.cleanplate.co.nz/blog/rosemary-foccacia-2-ways</loc>
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    <lastmod>2020-10-05</lastmod>
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      <image:caption>Just a fraction of my humongous Rosemary bush :)</image:caption>
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      <image:title>Blog - Rosemary Focaccia 2 Ways</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9d841a056db926f39977d7/5e9d841a45f0865444e01bdf/1587381355670/IMG_1926.jpg</image:loc>
      <image:title>Blog - Rosemary Focaccia 2 Ways</image:title>
    </image:image>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/16/how-to-dry-chilli-peppers-amp-make-your-own-chilli-flakes</loc>
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    <lastmod>2020-11-01</lastmod>
    <image:image>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9bc4ac6ff3c35bdde67a8d/5e9bc4acf493453494b79678/1587266743059/IMG_1872.jpg</image:loc>
      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e98131d038c7e44b2e6d3c0/5e98131d2c333352aeb7fcb8/1587024685076/IMG_1088.jpg</image:loc>
      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9810d57b4f3d12f6b8c6da/1587024114884/IMG_1878.jpg</image:loc>
      <image:title>Blog - How To: Dry Chilli Peppers and Make Your Own Chilli Flakes</image:title>
      <image:caption>Homemade Chilli Flakes can be a pretty gift too :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/16/beef-vegetable-amp-shiso-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e982b696c3087496be615ad/5e982bc6e098a07bd780ad40/1587030995484/IMG_0351.jpg</image:loc>
      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
      <image:caption>YUM!!! :)</image:caption>
    </image:image>
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      <image:title>Blog - Beef, Vegetable &amp;amp; Shiso Noodles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/2020/4/17/homemade-baked-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e995f731f79016c419a7a1b/1587109777594/IMG_1532.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
      <image:caption>Homemade Baked Beans on crusty bread and topped with grated cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9962c83c58ac1b55a5d967/1587110641500/IMG_1522.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9960d6c6f8c1542e9bcfdd/5e9960e2ebebe248d87040e3/1587110125984/IMG_1501.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9960d6c6f8c1542e9bcfdd/5e9960d694fa4d48af499512/1587110118387/IMG_1499.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9bbfe56ff3c35bdde5d973/5e9bc152fac4021d8fc50581/1587265892770/IMG_1506.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
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      <image:title>Blog - Homemade Baked Beans</image:title>
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      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9961be97b584490424836d/1587110357814/IMG_1513.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e99623011e67507d007786b/1587110471264/IMG_1516.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
      <image:caption>Homemade Baked Beans are healthier than shop-bought :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9961f8ee90300a495e687e/1587110414840/IMG_1535.jpg</image:loc>
      <image:title>Blog - Homemade Baked Beans</image:title>
      <image:caption>Great and nutritious as a snack or light meal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/leek-and-potato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5e9ac5eb9da3a560e8f1d2b1/5e9ac609056db926f339657d/1587201590141/IMG_2428.jpg</image:loc>
      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
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      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
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      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
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      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
      <image:caption>Yummy crunchy Rosemary &amp; Parmesan Croutons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/t/5e9b97870feebf4d4834aa63/1587255192201/IMG_2462.jpg</image:loc>
      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
      <image:caption>Serve Leek &amp; Potato Soup with grated Parmesan and croutons</image:caption>
    </image:image>
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      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
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      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
      <image:caption>Leek &amp; Potato Soup only requires a few ingredients</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Leek &amp;amp; Potato Soup w/ Rosemary &amp;amp; Parmesan Croutons</image:title>
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      <image:title>Blog - Soy Braised Pork with Tatsoi</image:title>
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      <image:title>Blog - Soy Braised Pork with Tatsoi</image:title>
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      <image:title>Blog - Soy Braised Pork with Tatsoi</image:title>
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      <image:title>Blog - Soy Braised Pork with Tatsoi</image:title>
      <image:caption>Serving suggestion</image:caption>
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      <image:caption>Full-grown Tatsoi</image:caption>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/chicken-tray-bake</loc>
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    <lastmod>2020-04-23</lastmod>
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      <image:title>Blog - Mediterranean Chicken Tray Bake</image:title>
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      <image:caption>Hello sunshine!</image:caption>
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      <image:caption>Zero Waste: Chicken Tray Bake is a great way to use bits and pieces from the fridge</image:caption>
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      <image:title>Blog - Tuna &amp;amp; Kumara Patties</image:title>
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    <image:image>
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      <image:title>Blog - Tuna &amp;amp; Kumara Patties</image:title>
      <image:caption>Serving suggestion :)</image:caption>
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    <loc>https://www.cleanplate.co.nz/blog/beef-brisket-vegetable-stew</loc>
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      <image:title>Blog - Beef Brisket &amp;amp; Vegetable Stew</image:title>
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      <image:title>Blog - Beef Brisket &amp;amp; Vegetable Stew</image:title>
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      <image:title>Blog - Beef Brisket &amp;amp; Vegetable Stew</image:title>
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      <image:title>Blog - Beef Brisket &amp;amp; Vegetable Stew</image:title>
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      <image:title>Blog - Beef Brisket &amp;amp; Vegetable Stew</image:title>
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      <image:title>Blog - Beef Brisket &amp;amp; Vegetable Stew</image:title>
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    <loc>https://www.cleanplate.co.nz/blog/oven-baked-crispy-cauliflower-bites</loc>
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    <lastmod>2020-07-01</lastmod>
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      <image:title>Blog - Oven-baked Crispy Cauliflower Bites</image:title>
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      <image:title>Blog - Oven-baked Crispy Cauliflower Bites</image:title>
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      <image:title>Blog - Oven-baked Crispy Cauliflower Bites</image:title>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/chicken-leek-sweetcorn-bake</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
      <image:caption>Just a few ingredients to prepare :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5babfe7751f4d4d825f1fbd7/5f02c54bb96a0625120860d3/5f02c5566e62565b9d5393d0/1594017121097/IMG_2840.jpg</image:loc>
      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
      <image:caption>Thin and crispy breadcrumb topping adds texture and yumminess:)</image:caption>
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      <image:title>Blog - Speedy Chicken, Leek &amp;amp; Sweetcorn Bake</image:title>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/pea-and-parmesan-pancakes</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
      <image:caption>Refreshing mint pair well with the Pea Pancakes :)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
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    <image:image>
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      <image:title>Blog - Pea &amp;amp; Parmesan Pancakes</image:title>
      <image:caption>Just a few, everyday, ingredients :)</image:caption>
    </image:image>
    <image:image>
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    <loc>https://www.cleanplate.co.nz/blog/butternut-and-sage-risotto</loc>
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    <lastmod>2020-11-12</lastmod>
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      <image:title>Blog - Butternut &amp;amp; Sage Risotto</image:title>
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    <loc>https://www.cleanplate.co.nz/blog/oven-dried-cherry-tomatoes</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
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    <loc>https://www.cleanplate.co.nz/blog/chicken-chorizo-chickpea</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
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  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/sustainable-foam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
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  </url>
  <url>
    <loc>https://www.cleanplate.co.nz/blog/how-to-cook-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
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      <image:title>Blog - How To: Cook Chickpeas</image:title>
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  <url>
    <loc>https://www.cleanplate.co.nz/blog/homemade-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
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      <image:title>Blog - Homemade Hummus</image:title>
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      <image:caption>You’ll only need a few ingredients :)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Hummus</image:title>
      <image:caption>Serving suggestion: Homemade Hummus w/ Cucumber Sticks &amp; Homemade Tortilla Crisps</image:caption>
    </image:image>
  </url>
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    <loc>https://www.cleanplate.co.nz/blog/peanut-butter-and-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
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    <loc>https://www.cleanplate.co.nz/blog/onigiri</loc>
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    <lastmod>2020-11-12</lastmod>
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    <loc>https://www.cleanplate.co.nz/blog/homemade-beef-burgers</loc>
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    <lastmod>2020-12-19</lastmod>
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      <image:caption>Serving suggestion:)</image:caption>
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    <loc>https://www.cleanplate.co.nz/blog/mini-pork-apple-herb-sausages</loc>
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    <lastmod>2020-12-07</lastmod>
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      <image:caption>Delicious served with scrambled eggs for breakfast :)</image:caption>
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      <image:caption>Great for the lunchbox :)</image:caption>
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      <image:caption>Requires only a few ingredients which you can adapt based on what’s available</image:caption>
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      <image:caption>Pretty bamboo skewers add a nice touch and help hold the top bun halves in place :)</image:caption>
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      <image:caption>Also delicious served on its own and perfect for Summer entertainment :)</image:caption>
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